To the best of my ability, I have created a workout split based on available information to accurately describe Christian Bale's full workout routine when preparing for his role in American Psycho (2000).

This document includes: 

• Extensive information about Bale / Bateman's Workout Routines
• A full 7-day workout split based on available information
• Detailed workout suggestions for each day 
• Full diet plan
• All resources cited 
• Full critique of shortcomings and suggested remedies

Free to Download:

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