The Dragon Workout Split
To the best of my ability, I have created a workout split based on available information to accurately describe Bruce Lee's full workout routine.
This document includes:
- Extensive information about Bruce Lee's Workout ritual
- A full 5-day workout split based on available information
- Detailed workout suggestions for each day
- Full diet plan
- All resources cited
- Full critique of shortcomings and suggested remedies
Enter your email for Free access to the google doc.
