The Dragon Workout Split

To the best of my ability, I have created a workout split based on available information to accurately describe Bruce Lee's full workout routine.

This document includes: 

  • Extensive information about Bruce Lee's Workout ritual 
  • A full 5-day workout split based on available information
  • Detailed workout suggestions for each day 
  • Full diet plan
  • All resources cited 
  • Full critique of shortcomings and suggested remedies

Enter your email for Free access to the google doc.   

To the best of my ability, I have created a workout split based on available information to accurately describe Bruce Lee's full workout routine.

This document includes: 

  • Extensive information about Bruce Lee's Workout ritual 
  • A full 5-day workout split based on available information
  • Detailed workout suggestions for each day 
  • Full diet plan
  • All resources cited 
  • Full critique of shortcomings and suggested remedies

Enter your email for Free access to the google doc.